Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
3 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
7 wins
| Nutrient | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 450 kcal | 61 kcal ★ | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 638% more |
| Protein | 1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Carbs | 1 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Fat | 50 g | 3.25 g ★ | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 1438% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 607 mg | 43 mg ★ | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 1312% more |
| Calcium | 28 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Iron | 0.09 mg ★ | 0.03 mg | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 200% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 0% more |
| Potassium | 37 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.