Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt vs Spinach, raw
Nutrition comparison per 100g
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Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
1 wins
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Spinach, raw
10 wins
| Nutrient | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 450 kcal | 23 kcal ★ | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 1857% more |
| Protein | 1 g | 2.86 g ★ | Spinach, raw has 65% more |
| Carbs | 1 g | 3.63 g ★ | Spinach, raw has 72% more |
| Fat | 50 g | 0.39 g ★ | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 12721% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 607 mg | 79 mg ★ | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 668% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 0.09 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 37 mg | 558 mg ★ | Spinach, raw has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.