Margarine-like, vegetable oil-butter spread, tub, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil-butter spread, tub, with salt
2 wins
🏆
Avocados, raw, all commercial varieties
9 wins
| Nutrient | Margarine-like, vegetable oil-butter spread, tub, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 362 kcal | 160 kcal ★ | Margarine-like, vegetable oil-butter spread, tub, with salt has 126% more |
| Protein | 1 g | 2 g ★ | Avocados, raw, all commercial varieties has 50% more |
| Carbs | 1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Fat | 40 g | 14.66 g ★ | Margarine-like, vegetable oil-butter spread, tub, with salt has 173% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 786 mg | 7 mg ★ | Margarine-like, vegetable oil-butter spread, tub, with salt has 11129% more |
| Calcium | 24 mg ★ | 12 mg | Margarine-like, vegetable oil-butter spread, tub, with salt has 100% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 36 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.