Margarine-like, vegetable oil-butter spread, tub, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Margarine-like, vegetable oil-butter spread, tub, with salt
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Margarine-like, vegetable oil-butter spread, tub, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 114 kcal ★ | Margarine-like, vegetable oil-butter spread, tub, with salt has 218% more |
| Protein | 1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Carbs | 1 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Fat | 40 g | 0.38 g ★ | Margarine-like, vegetable oil-butter spread, tub, with salt has 10426% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 786 mg | 238 mg ★ | Margarine-like, vegetable oil-butter spread, tub, with salt has 230% more |
| Calcium | 24 mg ★ | 19 mg | Margarine-like, vegetable oil-butter spread, tub, with salt has 26% more |
| Iron | 0.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 36 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
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