Margarine-like, vegetable oil-butter spread, tub, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil-butter spread, tub, with salt
1 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Margarine-like, vegetable oil-butter spread, tub, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 90 kcal ★ | Margarine-like, vegetable oil-butter spread, tub, with salt has 302% more |
| Protein | 1 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Carbs | 1 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Fat | 40 g | 0.15 g ★ | Margarine-like, vegetable oil-butter spread, tub, with salt has 26567% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 786 mg | 36 mg ★ | Margarine-like, vegetable oil-butter spread, tub, with salt has 2083% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 0.04 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 36 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.