Margarine-like, vegetable oil spread, 20% fat, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, 20% fat, with salt
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Margarine-like, vegetable oil spread, 20% fat, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 175 kcal | 114 kcal ★ | Margarine-like, vegetable oil spread, 20% fat, with salt has 54% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 0.4 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Fat | 19.5 g | 0.38 g ★ | Margarine-like, vegetable oil spread, 20% fat, with salt has 5032% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 733 mg | 238 mg ★ | Margarine-like, vegetable oil spread, 20% fat, with salt has 208% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 25 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
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