Margarine-like, vegetable oil spread, 20% fat, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, 20% fat, with salt
3 wins
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Nuts, almonds
7 wins
| Nutrient | Margarine-like, vegetable oil spread, 20% fat, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 175 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 0.4 g | 21.55 g ★ | Nuts, almonds has 98% more |
| Fat | 19.5 g ★ | 49.93 g | Nuts, almonds has 61% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 733 mg | 1 mg ★ | Margarine-like, vegetable oil spread, 20% fat, with salt has 73200% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 25 mg | 733 mg ★ | Nuts, almonds has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.