Margarine-like, vegetable oil spread, 20% fat, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, 20% fat, with salt
1 wins
🏆
Quinoa, cooked
9 wins
| Nutrient | Margarine-like, vegetable oil spread, 20% fat, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 175 kcal | 120 kcal ★ | Margarine-like, vegetable oil spread, 20% fat, with salt has 46% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 0.4 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 19.5 g | 1.92 g ★ | Margarine-like, vegetable oil spread, 20% fat, with salt has 916% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 733 mg | 7 mg ★ | Margarine-like, vegetable oil spread, 20% fat, with salt has 10371% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 25 mg | 172 mg ★ | Quinoa, cooked has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.