Margarine-like, vegetable oil spread, 20% fat, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, 20% fat, with salt
1 wins
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Spinach, raw
10 wins
| Nutrient | Margarine-like, vegetable oil spread, 20% fat, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 175 kcal | 23 kcal ★ | Margarine-like, vegetable oil spread, 20% fat, with salt has 661% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 0.4 g | 3.63 g ★ | Spinach, raw has 89% more |
| Fat | 19.5 g | 0.39 g ★ | Margarine-like, vegetable oil spread, 20% fat, with salt has 4900% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 733 mg | 79 mg ★ | Margarine-like, vegetable oil spread, 20% fat, with salt has 828% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 25 mg | 558 mg ★ | Spinach, raw has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.