Margarine-like, vegetable oil spread, 20% fat, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, 20% fat, without salt
2 wins
🏆
Avocados, raw, all commercial varieties
9 wins
| Nutrient | Margarine-like, vegetable oil spread, 20% fat, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 175 kcal | 160 kcal ★ | Margarine-like, vegetable oil spread, 20% fat, without salt has 9% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 0.4 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Fat | 19.5 g | 14.66 g ★ | Margarine-like, vegetable oil spread, 20% fat, without salt has 33% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 25 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.