Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D vs Quinoa, cooked
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 537 kcal | 120 kcal ★ | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D has 348% more |
| Protein | 0.12 g | 4.4 g ★ | Quinoa, cooked has 97% more |
| Carbs | 0.69 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 60.39 g | 1.92 g ★ | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D has 3045% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 785 mg | 7 mg ★ | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D has 11114% more |
| Calcium | 21 mg ★ | 17 mg | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D has 24% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D has 0% more |
| Potassium | 30 mg | 172 mg ★ | Quinoa, cooked has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.