Margarine-like, vegetable oil spread, 60% fat, stick, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, 60% fat, stick, with salt
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 537 kcal | 160 kcal ★ | Margarine-like, vegetable oil spread, 60% fat, stick, with salt has 236% more |
| Protein | 0.12 g | 2 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Carbs | 0.69 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 92% more |
| Fat | 60.39 g | 14.66 g ★ | Margarine-like, vegetable oil spread, 60% fat, stick, with salt has 312% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 785 mg | 7 mg ★ | Margarine-like, vegetable oil spread, 60% fat, stick, with salt has 11114% more |
| Calcium | 21 mg ★ | 12 mg | Margarine-like, vegetable oil spread, 60% fat, stick, with salt has 75% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 30 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.