Margarine-like, vegetable oil spread, 60% fat, stick, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, 60% fat, stick, with salt
1 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 537 kcal | 90 kcal ★ | Margarine-like, vegetable oil spread, 60% fat, stick, with salt has 497% more |
| Protein | 0.12 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Carbs | 0.69 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Fat | 60.39 g | 0.15 g ★ | Margarine-like, vegetable oil spread, 60% fat, stick, with salt has 40160% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 785 mg | 36 mg ★ | Margarine-like, vegetable oil spread, 60% fat, stick, with salt has 2081% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 30 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.