Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
3 wins
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Nuts, almonds
8 wins
| Nutrient | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 526 kcal ★ | 579 kcal | Nuts, almonds has 9% more |
| Protein | 0.6 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 59.17 g | 49.93 g ★ | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt has 19% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 700 mg | 1 mg ★ | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt has 69900% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt has 0% more |
| Potassium | 30 mg | 733 mg ★ | Nuts, almonds has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.