Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
7 wins
| Nutrient | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 533 kcal | 61 kcal ★ | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt has 774% more |
| Protein | 0.17 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Carbs | 0.86 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Fat | 59.81 g | 3.25 g ★ | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt has 1740% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt has 0% more |
| Potassium | 30 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.