Margarine-like, vegetable oil spread, 60% fat, tub, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, 60% fat, tub, with salt
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 533 kcal | 114 kcal ★ | Margarine-like, vegetable oil spread, 60% fat, tub, with salt has 368% more |
| Protein | 0.17 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Carbs | 0.86 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Fat | 59.81 g | 0.38 g ★ | Margarine-like, vegetable oil spread, 60% fat, tub, with salt has 15639% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 615 mg | 238 mg ★ | Margarine-like, vegetable oil spread, 60% fat, tub, with salt has 158% more |
| Calcium | 21 mg ★ | 19 mg | Margarine-like, vegetable oil spread, 60% fat, tub, with salt has 11% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 30 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
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