Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D vs Bananas, raw
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
2 wins
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Bananas, raw
9 wins
| Nutrient | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 339 kcal | 89 kcal ★ | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D has 281% more |
| Protein | 0.51 g | 1.09 g ★ | Bananas, raw has 53% more |
| Carbs | 0.66 g | 22.84 g ★ | Bananas, raw has 97% more |
| Fat | 37.77 g | 0.33 g ★ | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D has 11345% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 589 mg | 1 mg ★ | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D has 58800% more |
| Calcium | 6 mg ★ | 5 mg | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D has 20% more |
| Iron | 0.02 mg | 0.26 mg ★ | Bananas, raw has 92% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 34 mg | 358 mg ★ | Bananas, raw has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.