Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D vs Nuts, almonds
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
4 wins
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Nuts, almonds
7 wins
| Nutrient | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 339 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 0.51 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 0.66 g | 21.55 g ★ | Nuts, almonds has 97% more |
| Fat | 37.77 g ★ | 49.93 g | Nuts, almonds has 24% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 589 mg | 1 mg ★ | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D has 58800% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.02 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D has 0% more |
| Potassium | 34 mg | 733 mg ★ | Nuts, almonds has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.