Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
2 wins
🏆
Quinoa, cooked
9 wins
| Nutrient | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 339 kcal | 120 kcal ★ | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D has 183% more |
| Protein | 0.51 g | 4.4 g ★ | Quinoa, cooked has 88% more |
| Carbs | 0.66 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 37.77 g | 1.92 g ★ | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D has 1867% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 589 mg | 7 mg ★ | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D has 8314% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.02 mg | 1.49 mg ★ | Quinoa, cooked has 99% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D has 0% more |
| Potassium | 34 mg | 172 mg ★ | Quinoa, cooked has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.