Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
1 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 339 kcal | 90 kcal ★ | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D has 277% more |
| Protein | 0.51 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Carbs | 0.66 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Fat | 37.77 g | 0.15 g ★ | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D has 25080% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 589 mg | 36 mg ★ | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D has 1536% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 0.02 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 34 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.