Margarine-like, vegetable oil spread, fat free, liquid, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, fat free, liquid, with salt
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Protein | 1.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Carbs | 2.5 g ★ | 0 g | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 0% more |
| Fat | 3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Sodium | 833 mg | 83 mg ★ | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 904% more |
| Calcium | 38 mg ★ | 26 mg | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 46% more |
| Iron | 0.03 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 0% more |
| Potassium | 50 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
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