Margarine-like, vegetable oil spread, fat free, liquid, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, fat free, liquid, with salt
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Protein | 1.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 2.5 g ★ | 0 g | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 0% more |
| Fat | 3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Sodium | 833 mg | 74 mg ★ | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 1026% more |
| Calcium | 38 mg ★ | 15 mg | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 153% more |
| Iron | 0.03 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 0% more |
| Potassium | 50 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.