Margarine-like, vegetable oil spread, fat free, liquid, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, fat free, liquid, with salt
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Protein | 1.5 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Carbs | 2.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Fat | 3 g | 0.28 g ★ | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 971% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 833 mg | 382 mg ★ | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 118% more |
| Calcium | 38 mg ★ | 10 mg | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 280% more |
| Iron | 0.03 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 0% more |
| Potassium | 50 mg ★ | 35 mg | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.