Margarine-like, vegetable oil spread, fat free, liquid, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, fat free, liquid, with salt
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Protein | 1.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 2.5 g ★ | 0 g | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 0% more |
| Fat | 3 g | 2.08 g ★ | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 44% more |
| Sodium | 833 mg | 99 mg ★ | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 741% more |
| Calcium | 38 mg ★ | 9 mg | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 322% more |
| Iron | 0.03 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 0% more |
| Potassium | 50 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.