Margarine-like, vegetable oil spread, fat-free, tub vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, fat-free, tub
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Margarine-like, vegetable oil spread, fat-free, tub | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Protein | 0.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Carbs | 4.34 g ★ | 0 g | Margarine-like, vegetable oil spread, fat-free, tub has 0% more |
| Fat | 3.04 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Sodium | 580 mg | 74 mg ★ | Margarine-like, vegetable oil spread, fat-free, tub has 684% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 0.08 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Potassium | 36 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.