Margarine-like, vegetable oil spread, fat-free, tub vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, fat-free, tub
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Margarine-like, vegetable oil spread, fat-free, tub | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Protein | 0.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 4.34 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 3.04 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 580 mg | 2 mg ★ | Margarine-like, vegetable oil spread, fat-free, tub has 28900% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 0.08 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Potassium | 36 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.