Margarine-like, vegetable oil spread, fat-free, tub vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, fat-free, tub
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Margarine-like, vegetable oil spread, fat-free, tub | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Protein | 0.1 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Carbs | 4.34 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 3.04 g | 0.28 g ★ | Margarine-like, vegetable oil spread, fat-free, tub has 986% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 580 mg | 382 mg ★ | Margarine-like, vegetable oil spread, fat-free, tub has 52% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.08 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Potassium | 36 mg ★ | 35 mg | Margarine-like, vegetable oil spread, fat-free, tub has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.