Margarine-like, vegetable oil spread, fat-free, tub vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, fat-free, tub
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Margarine-like, vegetable oil spread, fat-free, tub | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Protein | 0.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 4.34 g ★ | 0 g | Margarine-like, vegetable oil spread, fat-free, tub has 0% more |
| Fat | 3.04 g | 2.08 g ★ | Margarine-like, vegetable oil spread, fat-free, tub has 46% more |
| Sodium | 580 mg | 99 mg ★ | Margarine-like, vegetable oil spread, fat-free, tub has 486% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.08 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Potassium | 36 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.