Margarine-like, vegetable oil spread, stick or tub, sweetened vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, stick or tub, sweetened
1 wins
🏆
Avocados, raw, all commercial varieties
10 wins
| Nutrient | Margarine-like, vegetable oil spread, stick or tub, sweetened | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 534 kcal | 160 kcal ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 234% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 16.7 g ★ | 8.53 g | Margarine-like, vegetable oil spread, stick or tub, sweetened has 96% more |
| Fat | 52 g | 14.66 g ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 255% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 16.7 g | 0.66 g ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 2430% more |
| Sodium | 542 mg | 7 mg ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 7643% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 30 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.