Margarine-like, vegetable oil spread, stick or tub, sweetened vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, stick or tub, sweetened
0 wins
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Lentils, mature seeds, cooked, boiled, with salt
11 wins
| Nutrient | Margarine-like, vegetable oil spread, stick or tub, sweetened | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 534 kcal | 114 kcal ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 368% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 16.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Fat | 52 g | 0.38 g ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 13584% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 16.7 g | 1.8 g ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 828% more |
| Sodium | 542 mg | 238 mg ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 128% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 30 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
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