Margarine-like, vegetable oil spread, stick or tub, sweetened vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, stick or tub, sweetened
1 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
8 wins
| Nutrient | Margarine-like, vegetable oil spread, stick or tub, sweetened | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 534 kcal | 61 kcal ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 775% more |
| Protein | 0 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Carbs | 16.7 g ★ | 4.8 g | Margarine-like, vegetable oil spread, stick or tub, sweetened has 248% more |
| Fat | 52 g | 3.25 g ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 1500% more |
| Sugar | 16.7 g | 5.05 g ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 231% more |
| Sodium | 542 mg | 43 mg ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 1160% more |
| Calcium | 0 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Potassium | 30 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.