Margarine-like, vegetable oil spread, stick or tub, sweetened vs Nuts, almonds
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, stick or tub, sweetened
1 wins
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Nuts, almonds
9 wins
| Nutrient | Margarine-like, vegetable oil spread, stick or tub, sweetened | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 534 kcal ★ | 579 kcal | Nuts, almonds has 8% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 16.7 g | 21.55 g ★ | Nuts, almonds has 23% more |
| Fat | 52 g | 49.93 g ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 4% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 16.7 g | 4.35 g ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 284% more |
| Sodium | 542 mg | 1 mg ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 54100% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 30 mg | 733 mg ★ | Nuts, almonds has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.