Margarine-like, vegetable oil spread, stick or tub, sweetened vs Quinoa, cooked
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, stick or tub, sweetened
0 wins
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Quinoa, cooked
10 wins
| Nutrient | Margarine-like, vegetable oil spread, stick or tub, sweetened | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 534 kcal | 120 kcal ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 345% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 16.7 g | 21.3 g ★ | Quinoa, cooked has 22% more |
| Fat | 52 g | 1.92 g ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 2608% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 16.7 g | 0.87 g ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 1820% more |
| Sodium | 542 mg | 7 mg ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 7643% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 30 mg | 172 mg ★ | Quinoa, cooked has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.