Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
2 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
7 wins
| Nutrient | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 628 kcal | 61 kcal ★ | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has 930% more |
| Protein | 0.26 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Carbs | 1.53 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Fat | 70.22 g | 3.25 g ★ | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has 2061% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 700 mg | 43 mg ★ | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has 1528% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 0.12 mg ★ | 0.03 mg | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has 300% more |
| Potassium | 46 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.