Margarine, regular, 80% fat, composite, stick, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Margarine, regular, 80% fat, composite, stick, without salt is a good source of Potassium.

Fats and Oils
717kcal
Calories
0.2g
Protein
0.7g
Carbs
80.7g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
3%
Iron
0.1%
Magnesium
3%
Phosphorus
5%
Potassium
18%
Sodium
2%
Zinc
0%
Copper
0%
Selenium
0%
More Fats and Oils nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Margarine, regular, 80% fat, composite, stick, without salt

🥓

Baked Bean Casserole

Pork
469 kcal 6g protein
🥦

Gran'S Toll House Cookies

Vegetarian
1670 kcal 16.6g protein
🥦

Pineapple Sheet Pie

VegetarianDairy
443 kcal 7.5g protein
🥓

Easy Lasagne

PorkDairy
963 kcal 45g protein
🥩

Potluck Lasagne

BeefDairy
22 kcal 0.8g protein
🧀

Blueberry Supreme

Dairy
522 kcal 1g protein
🥦

Homemade Health Cereal

VegetarianDairy
837 kcal 13.6g protein
🍗

Apple Chicken Salad

Chicken
761 kcal 3.9g protein
🥗

Chocolate Trifle

VeganVegetarian
8 kcal 0.1g protein
🍗

Crouton Chicken

ChickenDairy
1162 kcal 26.3g protein
🥦

Easy Oatmeal Pecan Cookies

Vegetarian
2473 kcal 6.9g protein
🥓

Bunk House Beans

Pork
700 kcal 10.2g protein
Explore more Fats and Oils nutrition →