Baked Bean Casserole

Prep: 15 min Cook: 105 min Serves: 6 Cuisine: American

Baked Bean Casserole is a hearty and flavorful dish that combines various beans with a sweet and tangy sauce, enhanced by the richness of bacon drippings. Perfect for gatherings or family dinners, this comforting casserole provides a satisfying vegetarian option while being a crowd-pleaser for everyone.

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Ingredients

  • 4 Tbsp. bacon drippings
  • 3 Tbsp. garlic salt
  • 3 medium onions, sliced
  • 1 large can pork and beans
  • 1 regular can red kidney beans
  • 1 can small green lima beans
  • 1/2 c. catsup
  • 1 tsp. dry mustard
  • 1/2 tsp. black pepper
  • 1 tsp. salt
  • 1/2 c. brown sugar
  • 1/4 c. vinegar

Instructions

  1. Preheat the oven to 350°F.
  2. In a 2-quart casserole, combine all the ingredients.
  3. Bake for 1 3/4 hours.

Tips & Substitutions

For a richer flavor, consider using smoked bacon drippings or adding diced cooked bacon. If you want a vegetarian version, substitute the bacon drippings with olive oil or butter and use vegetable broth instead of the vinegar. You can also tweak the bean mix by adding black beans or pinto beans for variation.

Serving Suggestions

This baked bean casserole is perfect as a hearty side dish for barbecues or potlucks. It pairs beautifully with Shepherd's Pie or grilled meats. Consider serving it with cornbread or a fresh salad for a complete meal. For a touch of freshness, add a sprinkle of chopped parsley on top before serving.

Storage & Reheating

Leftover baked bean casserole can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply place in a preheated oven at 350°F for about 20-30 minutes until warmed through, or use a microwave, stirring occasionally to heat evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Bean Casserole contains roughly 469 calories, with 6g protein, 69g carbohydrates, and 24g fat. It is an excellent source of dietary fiber (46% of the Daily Value) and iron (30% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1794mg per serving (78% of the Daily Value).

469 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 24.1g 31% DV
Carbs 68.7g 25% DV
Fiber 12.9g 46% DV
Sugar 32.2g 64% DV

Electrolytes

Sodium 1793.9mg 78% DV
Potassium 892.2mg 19% DV
Cholesterol 19.4mg 6% DV

Vitamins & Minerals

Vitamin A 57.6mcg 6% DV
Vitamin C 2.8mg 3% DV
Calcium 249.4mg 19% DV
Iron 5.3mg 30% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of beans?

Absolutely! This recipe is versatile, so feel free to mix and match your favorite beans. Black beans or pinto beans would work well, providing a different texture and flavor profile. Just ensure that the total bean volume remains similar to keep the balance of ingredients.

How can I make this dish spicier?

To add some heat, include diced jalapeños or a few dashes of hot sauce to the bean mixture. You can also sprinkle in some cayenne pepper or chili powder to taste. Adjust the amount based on your spice preference to create just the right kick for your casserole.

Can I prepare this casserole in advance?

Yes, you can prepare the casserole a day ahead. Simply assemble all the ingredients in the casserole dish, cover it, and refrigerate. When you're ready to bake, let it sit at room temperature for about 30 minutes before placing it in the preheated oven to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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