Margarine, regular, 80% fat, composite, stick, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Margarine, regular, 80% fat, composite, stick, without salt
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Margarine, regular, 80% fat, composite, stick, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 717 kcal | 61 kcal ★ | Margarine, regular, 80% fat, composite, stick, without salt has 1075% more |
| Protein | 0.16 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Carbs | 0.7 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fat | 80.71 g | 3.25 g ★ | Margarine, regular, 80% fat, composite, stick, without salt has 2383% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 0.06 mg ★ | 0.03 mg | Margarine, regular, 80% fat, composite, stick, without salt has 100% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Margarine, regular, 80% fat, composite, stick, without salt has 0% more |
| Potassium | 18 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.