Margarine, regular, hard, soybean (hydrogenated) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Margarine, regular, hard, soybean (hydrogenated)
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Margarine, regular, hard, soybean (hydrogenated) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 719 kcal | 114 kcal ★ | Margarine, regular, hard, soybean (hydrogenated) has 531% more |
| Protein | 0.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Carbs | 0.9 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Fat | 80.5 g | 0.38 g ★ | Margarine, regular, hard, soybean (hydrogenated) has 21084% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 943 mg | 238 mg ★ | Margarine, regular, hard, soybean (hydrogenated) has 296% more |
| Calcium | 30 mg ★ | 19 mg | Margarine, regular, hard, soybean (hydrogenated) has 58% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 42 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
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