Margarine, regular, hard, soybean (hydrogenated) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Margarine, regular, hard, soybean (hydrogenated)
2 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
8 wins
| Nutrient | Margarine, regular, hard, soybean (hydrogenated) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 719 kcal | 61 kcal ★ | Margarine, regular, hard, soybean (hydrogenated) has 1079% more |
| Protein | 0.9 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Carbs | 0.9 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Fat | 80.5 g | 3.25 g ★ | Margarine, regular, hard, soybean (hydrogenated) has 2377% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 943 mg | 43 mg ★ | Margarine, regular, hard, soybean (hydrogenated) has 2093% more |
| Calcium | 30 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Margarine, regular, hard, soybean (hydrogenated) has 0% more |
| Potassium | 42 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.