Margarine, regular, hard, soybean (hydrogenated) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Margarine, regular, hard, soybean (hydrogenated)
2 wins
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Nuts, almonds
9 wins
| Nutrient | Margarine, regular, hard, soybean (hydrogenated) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 719 kcal | 579 kcal ★ | Margarine, regular, hard, soybean (hydrogenated) has 24% more |
| Protein | 0.9 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 0.9 g | 21.55 g ★ | Nuts, almonds has 96% more |
| Fat | 80.5 g | 49.93 g ★ | Margarine, regular, hard, soybean (hydrogenated) has 61% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 943 mg | 1 mg ★ | Margarine, regular, hard, soybean (hydrogenated) has 94200% more |
| Calcium | 30 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Margarine, regular, hard, soybean (hydrogenated) has 0% more |
| Potassium | 42 mg | 733 mg ★ | Nuts, almonds has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.