Margarine, regular, hard, soybean (hydrogenated) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Margarine, regular, hard, soybean (hydrogenated)
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Margarine, regular, hard, soybean (hydrogenated) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 719 kcal | 389 kcal ★ | Margarine, regular, hard, soybean (hydrogenated) has 85% more |
| Protein | 0.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Carbs | 0.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 80.5 g | 6.9 g ★ | Margarine, regular, hard, soybean (hydrogenated) has 1067% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 943 mg | 2 mg ★ | Margarine, regular, hard, soybean (hydrogenated) has 47050% more |
| Calcium | 30 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Margarine, regular, hard, soybean (hydrogenated) has 0% more |
| Potassium | 42 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.