Margarine, regular, hard, soybean (hydrogenated) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Margarine, regular, hard, soybean (hydrogenated)
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Margarine, regular, hard, soybean (hydrogenated) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 719 kcal | 120 kcal ★ | Margarine, regular, hard, soybean (hydrogenated) has 499% more |
| Protein | 0.9 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 0.9 g | 21.3 g ★ | Quinoa, cooked has 96% more |
| Fat | 80.5 g | 1.92 g ★ | Margarine, regular, hard, soybean (hydrogenated) has 4093% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 943 mg | 7 mg ★ | Margarine, regular, hard, soybean (hydrogenated) has 13371% more |
| Calcium | 30 mg ★ | 17 mg | Margarine, regular, hard, soybean (hydrogenated) has 76% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Margarine, regular, hard, soybean (hydrogenated) has 0% more |
| Potassium | 42 mg | 172 mg ★ | Quinoa, cooked has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.