Margarine, regular, hard, soybean (hydrogenated) vs Spinach, raw
Nutrition comparison per 100g
🏆
Margarine, regular, hard, soybean (hydrogenated)
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Margarine, regular, hard, soybean (hydrogenated) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 719 kcal | 23 kcal ★ | Margarine, regular, hard, soybean (hydrogenated) has 3026% more |
| Protein | 0.9 g | 2.86 g ★ | Spinach, raw has 69% more |
| Carbs | 0.9 g | 3.63 g ★ | Spinach, raw has 75% more |
| Fat | 80.5 g | 0.39 g ★ | Margarine, regular, hard, soybean (hydrogenated) has 20541% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 943 mg | 79 mg ★ | Margarine, regular, hard, soybean (hydrogenated) has 1094% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 42 mg | 558 mg ★ | Spinach, raw has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.