Marmalade, orange vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Marmalade, orange
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Marmalade, orange | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 246 kcal | 114 kcal ★ | Marmalade, orange has 116% more |
| Protein | 0.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Carbs | 66.3 g ★ | 19.54 g | Marmalade, orange has 239% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 60 g | 1.8 g ★ | Marmalade, orange has 3233% more |
| Sodium | 56 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Calcium | 38 mg ★ | 19 mg | Marmalade, orange has 100% more |
| Iron | 0.15 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 4.8 mg ★ | 1.5 mg | Marmalade, orange has 220% more |
| Potassium | 37 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.