Marmalade, orange vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Marmalade, orange
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Marmalade, orange | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 246 kcal | 61 kcal ★ | Marmalade, orange has 303% more |
| Protein | 0.3 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Carbs | 66.3 g ★ | 4.8 g | Marmalade, orange has 1281% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fiber | 0.7 g ★ | 0 g | Marmalade, orange has 0% more |
| Sugar | 60 g | 5.05 g ★ | Marmalade, orange has 1088% more |
| Sodium | 56 mg | 43 mg ★ | Marmalade, orange has 30% more |
| Calcium | 38 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Iron | 0.15 mg ★ | 0.03 mg | Marmalade, orange has 400% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Marmalade, orange has 0% more |
| Potassium | 37 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.