Marmalade, orange vs Nuts, almonds
Nutrition comparison per 100g
🏆
Marmalade, orange
4 wins
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Nuts, almonds
7 wins
| Nutrient | Marmalade, orange | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 246 kcal ★ | 579 kcal | Nuts, almonds has 58% more |
| Protein | 0.3 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 66.3 g ★ | 21.55 g | Marmalade, orange has 208% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 60 g | 4.35 g ★ | Marmalade, orange has 1279% more |
| Sodium | 56 mg | 1 mg ★ | Marmalade, orange has 5500% more |
| Calcium | 38 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 0.15 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Marmalade, orange has 0% more |
| Potassium | 37 mg | 733 mg ★ | Nuts, almonds has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.