Marmalade, orange vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Marmalade, orange
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Marmalade, orange | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 246 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Protein | 0.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 66.3 g ★ | 66.27 g | Marmalade, orange has 0% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Sugar | 60 g | 0 g ★ | Marmalade, orange has 0% more |
| Sodium | 56 mg | 2 mg ★ | Marmalade, orange has 2700% more |
| Calcium | 38 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Iron | 0.15 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Marmalade, orange has 0% more |
| Potassium | 37 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.