Marmalade, orange vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Marmalade, orange
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Marmalade, orange | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 246 kcal | 120 kcal ★ | Marmalade, orange has 105% more |
| Protein | 0.3 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 66.3 g ★ | 21.3 g | Marmalade, orange has 211% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 60 g | 0.87 g ★ | Marmalade, orange has 6797% more |
| Sodium | 56 mg | 7 mg ★ | Marmalade, orange has 700% more |
| Calcium | 38 mg ★ | 17 mg | Marmalade, orange has 124% more |
| Iron | 0.15 mg | 1.49 mg ★ | Quinoa, cooked has 90% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Marmalade, orange has 0% more |
| Potassium | 37 mg | 172 mg ★ | Quinoa, cooked has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.