Marmalade, orange vs Spinach, raw
Nutrition comparison per 100g
🏆
Marmalade, orange
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Marmalade, orange | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 246 kcal | 23 kcal ★ | Marmalade, orange has 970% more |
| Protein | 0.3 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 66.3 g ★ | 3.63 g | Marmalade, orange has 1726% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 60 g | 0.42 g ★ | Marmalade, orange has 14186% more |
| Sodium | 56 mg ★ | 79 mg | Spinach, raw has 29% more |
| Calcium | 38 mg | 99 mg ★ | Spinach, raw has 62% more |
| Iron | 0.15 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 4.8 mg | 28.1 mg ★ | Spinach, raw has 83% more |
| Potassium | 37 mg | 558 mg ★ | Spinach, raw has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.