Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 407 kcal | 35 kcal ★ | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 1063% more |
| Protein | 4.42 g ★ | 2.38 g | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 86% more |
| Carbs | 83.58 g ★ | 7.18 g | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 1064% more |
| Fat | 6.16 g | 0.41 g ★ | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 1402% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 54.76 g | 1.39 g ★ | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 3840% more |
| Sodium | 457 mg | 262 mg ★ | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 74% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 3.81 mg ★ | 0.67 mg | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 469% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 51 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
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